Just Listen To What Our Neuropathy Patients Are Saying!
Ice & Rest debunked!
Dr. Gabe Mirkin, creator of the R.I.C.E. method, discusses ‘Why Ice DELAYS recovery!‘ Read more here. Stack has also released an article ‘Why You Shouldn’t Ice After a Workout‘ and provides full journal & study citations here.
Don’t Ice that Ankle Sprain!
Our office has been utilizing the F.A.S.T. Approach to Preventing and Training Sprained Ankles since the mid 90’s.
“Orthopedists estimate that there are 27,000 inversion sprains in America every day. Unfortunately, most of them will be treated with the outdated method called R.I.C.E., which slows the healing process and sets the people up for future injuries to the same joint.
Allow us to introduce you to the FlexBand® Ankle Strengthening Traction (FAST) Technique designed to reduce pain and swelling and to speed recovery time. You will never deal with a sprained ankle the same way again!” – Excerpt ‘Don’t Ice that Ankle Sprain!’
Read more about our approach to Ankle Sprains at our “Sprained Ankle Rehab” page.
You can also get your copy of ‘Don’t Ice that Ankle Sprain‘ in our shop here!